Category: Fitness

Muscle relaxation massage recommendations? Chronic Pain Relief. Many people with chronic pain often turn to massage therapy to help improve their quality of life in a natural way. Massages can increase a person’s serotonin level, which causes the body to reduce pain naturally. Aromatherapy Massage. Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Aromatherapy...

Lirio Therapy muscle relaxation massage tricks for a better mental health: Improves Flexibility. Massages can stimulate the production of the body’s natural lubricants to keep flexibility at a high. By working specifically on muscles, connective tissues, tendons, ligaments, and joints, massages can improve your flexibility and range of motion, keeping your joints more fluid and making them less...

Medical massage tips for a good physical health? Trigger Point Massage. Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure areas of tightness in the muscle tissues, known as trigger points. Improved Circulation. The long-term benefits of massage therapy are not to be underestimated. Loosening muscles and tendons allows increased...

Medical massage advantages for a good physical health? Improves Flexibility. Massages can stimulate the production of the body’s natural lubricants to keep flexibility at a high. By working specifically on muscles, connective tissues, tendons, ligaments, and joints, massages can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury-prone....