Excellent holistic wellness support system by theoddpro.com: Member Benefits: Our membership service is dedicated to supporting you in the areas you lack it, when you need it most. Group therapy sessions (private chat option) with licensed therapists to nurture mental wellbeing. Unlock exclusive savings of up to 50% OFF at over 1 million vendors, including rental cars, flights, hotels, restaurants, theme parks and more. Exciting weekly game shows where you can expand your network and win cash and prizes. Get 24/7 access to our subject-based video mentoring series. Read additional information on holistic wellness support system.
Meet Emery M. McClendon, Esq., a successful inventor, attorney, and the founder of The Odd Pro (T.O.P.), a pioneering Black-owned tech startup that provides individuals with an all-encompassing support system to enhance personal and professional growth. The startup is dedicated to empowering people and equipping them with the tools they need to overcome challenges and achieve their goals. T.O.P. offers a unique membership experience for just $25 a month, granting members access to an array of exceptional benefits designed to elevate various aspects of their lives.
Get a Coach – If you learn everything, but your implementation experiences leave something more desired, you may want to engage a life coach to assist you. If you know some life mentors who concentrate on personal development, you might require speaking to them. If you don’t know anyone, ask your collaborators for suggestions. They will likely know someone or point you to someone who would no longer on the subject. One thing to memorize about personal development is that it’s a continuous process. It has no end. There is no actual ending line. For this reason, it’s most helpful to cultivate perseverance and tenacity as you pursue the path you’ve conceived for yourself, improving as you go based on facts, and learning about what is genuinely, and truly meaningful to you buried in your subconscious. It’s all about acknowledging who you are and living a life that represents who you are.
A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.
Want to get some of the benefits of exercise by sitting in one place? Researchers have found that both mindfulness and Transcendental Meditation improve your cardiovascular health and reduce your risk of heart disease. Do you get sick more often than you would like? Believe it or not, a variety of different types of meditation, from mindfulness to yoga, have been shown to strengthen the human immune system and make you more resistant to viruses and infections.
What Does the Latest Research and Science Show? A recent survey on the incidence of meditation in the US population indicated a marked increase in the number of adults and children who practice meditation every day (Black, Barnes, Clarke, and Stussman, Nahin, 2018). Psychologists and allied mental health practitioners agree on the effectiveness of meditation in reducing physical, mental, and emotional disturbances. A study by the National Center for Complementary and Integrative Health (NCCIH) found that mindful meditation reduces pain sensations in the body without using the brain’s natural opiates (Cherkin, Sherman, Balderson, Cook, Anderson, Hawkes, Hansen, and Turner, 2016). The research suggested that combining meditation practices with medication for treating pain conditions like osteoarthritis, headaches, and other chronic pains can be useful for providing long-term remedies.
When you’re feeling lost or uncertain about your next move, we provide a wealth of emergency resources to guide you. Our travel concierge team is on standby 24/7, ready to assist during your travel booking process. Our mission is to empower individuals to lead balanced, enriched lives by providing a one-stop solution for mental, professional, financial, and social well-being. We believe in making a significant impact by ensuring our services are affordable for all individuals, regardless of their financial circumstances. See even more information at https://theoddpro.com/.