Discover holistic healing and mindfulness events with Healerly holistic wellness marketplace? A paper on Asian spiritualism proposed that meditation has positive impacts on happiness and subjective well-being. Following trails of Dr. Herbert Benson’s study on meditation as a mechanism to find the ‘Mind-Body Balance’, the researchers of this paper discussed how meditative flow can help the body by optimizing blood pressure, regulating cardiac diseases, mitigating stress, reducing addiction, and regulating the Sympathetic Nervous System functioning, which is responsible for extreme fight-or-flight responses during stress. Using ancient Tibetan Buddhism principles, this study illustrated the science of meditation and explained why the effects of regular practice might outdo scientific and alternate forms of treatment.
Want to fill your life with happiness and energy? Mindfulness meditation increases your psychological functioning and in the process improves your sense of well-being. Yoga and tai chi have been found to do this also – according to studies, they have significant therapeutic effects and increase quality of life when practiced regularly.
Simply select your chosen category and find relevant healers, events, activities & meet-ups in your chosen location. Find contact information, connect with your preferred healer, and discuss your healing needs. We are always searching for passionate healers to join our community and help us reduce the amount of suffering in the world. Select “ADD LISTING” to promote your mental healing services, event, activities, or meetups. Healerly is free for the time being, making holistic healing and mindfulness available to the masses, no matter your age or circumstances. Discover even more info on Online Marketplace Holistic Healing Wellness.
When to apply SWOT analysis? You can use SWOT analysis in different approaches and for various purposes. For instance: It is a useful ice-breaker and opening exercise in any strategic planning. It makes everyone thinks of the organization simultaneously, the corresponding lines, and a bestowed understanding of the difficulties and benefits. It can surface deep problems and obstacles in a ‘secure’ way because its composition needs a conversation about issues and vulnerabilities. It can be used to address one or more selective difficulties and distinguish the way ahead. It is additionally helpful in general thinking regarding a shift in strategy and ‘where shall we move next?’
Several studies suggest that mindfulness meditation can benefit those who struggle with stress, anxiety and depression issues. A literature review conducted in 2014 assessed 47 mindfulness meditation trials that involved around 3,515 participants. The review concluded that meditation is a useful tool that helps relieve symptoms of anxiety and depression. And not only do meditators feel less stressed, their levels of the “stress hormone” cortisol decrease measurably. Chogyal Rinpoche, a spiritual leader and meditation expert, explains how meditation gradually calms the mind and prevents strong emotions from erupting uncontrollably. So rather than allowing themselves to be overcome by depression and stress, meditators learn to calm their minds and achieve balance.
Since 2019, Healerly has made quick and easy to join a caring community of holistic healers and fellow sufferers who understand what you’re going through on every level. We fuse the collective powers of yoga, meditation, and mindfulness, among many other wellness services, to help you heal and thrive, no matter your age or what you’re going through. Consider Healerly your one-stop wellness marketplace for complete mental healing services, a place where you can find local community events, activities, meetups, and groups. Healerly proves you’re never alone, with 24/7 access to a support system of people who care. Truly care. We are devoted to doing right by our people, including our own employees and you as our clients and friends. We keep everyone in our global family in-the-loop with our every move, keeping you on the right track towards healing. Find even more info at https://healerly.com/.